Andre Paras shares tips on how to start a healthy lifestyle
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Kapuso hottie Andre Paras shares tips on how you can start living healthy. Read on.
Andre Paras has committed to sustaining his healthy lifestyle, this much he revealed in an interview during the World Wide Fund (WWF) contract signing held recently.
The Kapuso actor renewed his ties as a National Youth Ambassador for the organization.
Andre Paras renews ties as National Youth Ambassador of WWF Philippines
According to Andre, devoting free time to exercise is the key to a healthy balance in life. Workout routines will compensate for the stagnant hours after a long day in school or work. According to Andre, it's never too late to start moving and proceeded on giving a few tips. Check it out!
Get a trainer
For starters, Andre recommends looking for a trainer that will help monitor and guide you in accomplishing your fitness goals.
“Siguro kung kaya, always look for a trainer. Someone who is willing to be there for you kahit na hectic ang schedule mo.”
Healthy food
A healthy lifestyle means switching to better food options.
“The food you eat matters. That's what I've learned. Hindi lang puro gym, kasi kailangan rin 'yung pagkain. Kasi fuel natin 'yun.”
Workout variation
Try various activities to make it more appealing.
"It's good to do other kinds of workouts: try different sports, try other adventurous things like hiking, or if kaya just join organizations or mga teams. Some people do marathons, some people do cycling kahit wala silang much knowledge but they learn from that. So that's something that I would recommend."
