It's time to put on your shoes and plan your route as we talk about the basics of running in the upcoming episode of GMA Lifestyle's Straight from the Expert with Sparkle artist Brent Valdez and running enthusiast Carla Navarro a.k.a Run with Carla! Catch the episode on Friday, June 19, 4:00 p.m on GMA Lifestyle's Facebook page and official website, and on GMA Network's official YouTube account.
