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READ: Ano ang dahilan ng weight gain ni KC Concepcion?

By Aedrianne Acar
Published July 18, 2017 12:29 PM PHT
Updated July 18, 2017 12:31 PM PHT

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Ni-reveal ni KC Concepcion kung bakit tumaas ang kanyang timbang sa IG post na may hashtag na #TheKCFitnessDiary.

Nagkuwento ang actress/singer na si KC Concepcion sa Instagram patungkol sa kaniyang weight loss battle.

IN PHOTOS: KC Concepcion together again with her half-sisters Garie & Cloie

Sa isang post kahapon, July 17, ni-reveal ng anak ni Sharon Cuneta at Gabby Concepcion na naging mahirap ang pagbabawas ng timbang dahil sa kaniyang mga naging medical condition.

Dagdag pa ni KC, nakaapekto rin sa kaniyang timbang ang pagkamatay ng kaniyang pinakamamahal na lola na si Elaine Cuneta.

Saad niya, “I'm on a journey to getting my #BestBodyEver as naturally as possible!!! It's been 2 years since getting the dreaded dengue virus AND pneumonia too, just 4 months apart- as you can imagine, my body went completely haywire!”

“My grandma passed away during this time as well so I went through severe cortisol deficiency/chronic fatigue. I began gaining weight rapidly at a pace I couldn't even keep track of. I'm super sensitive to chemicals, supplements & sugar so it's generally harder for me to get "help" for weight loss.”

Plano rin ni KC na mag-focus sa pag-eehersisyo, pagkain ng healthy at stress management.

“That means, I have to work extra hard to get back on track. I'm focusing on that healthy #LifestyleChange with eating, exercise, resting, stress management & being GOOD to ur mind & body every single day!!! Each body is different. Get to know yourself & understand what your body went through FIRST & helping it the right way will follow. #LiveHappy NO EXCUSES!!!”

 

I'm on a journey to getting my #BestBodyEver as naturally as possible!!! ???? It's been 2 years since getting the dreaded dengue virus AND pneumonia too, just 4 months apart- as you can imagine, my body went completely haywire! My grandma passed away during this time as well so I went through severe cortisol deficiency/chronic fatigue. I began gaining weight rapidly at a pace I couldn't even keep track of. I'm super sensitive to chemicals, supplements & sugar so it's generally harder for me to get "help" for weight loss. That means, I have to work extra hard to get back on track. ???????? I'm focusing on that healthy #LifestyleChange with eating, exercise, resting, stress management & being GOOD to ur mind & body every single day!!! ???????? Each body is different. Get to know yourself & understand what your body went through FIRST & helping it the right way will follow. #LiveHappy ♥? NO EXCUSES!!! #TheKCFitnessDiary xoxo

A post shared by KC Concepcion (@itskcconcepcion) on


Bumuhos naman ang suporta at mensahe sa mga kapwa celebrities ni KC Concepcion na magpagtagumpayan niya ang hamon na magbawas ng timbang.