Shake off the belly with good ol' speed

November 28 2014

By AEDRIANNE ACAR


 
Do you want to lose that bulge without the high cost of gym membership?

Kung ganoon, mga Kabarangay, then going for a jog is the best way to go.

Sa katunayan, maraming mga Pinoy ang running enthusiasts at kabi-kabila ang mga ginagawang marathon.

Ayon sa isang pag-aaral, ang long-distance runners ay bumababa ang tiyansa na magkaroon ng high blood pressure by as much as 50 percent.

So, if you want to pump up your energy for a morning or late night jog, check out these adrenaline-charged song sa Spotify Running Music playlist courtesy of Three Play host Papa Baldo.

At the top of the list is “The Beatles of the Philippines” or the Eraserheads, a cultural icon in the ‘90s. Composed of Ely Buendia, Raimund Marasigan, Buddy Zabala and Marcus Adoro, talagang tumatak sa puso at isipan ng maraming Pilipino ang mga musika na pinasikat nila.

Most recommended din ni Papa Baldo ang kanta ng American singer-songwriter and 2013 People’s Choice Award for Favorite Male Artist Jason Mraz na Bella Luna.

Perfect ang suwabeng musika nito lalo na kung trip mong tumakbo sa isang parke para langhapin ang sariwang hangin.

Puro good vibes din ang dala ng single ng 2014 breakout band na Magic. The Big 10 song Don’t Kill the Magic has a certain edginess that is perfect to accompany you, if you plan to run for an extra mile.

Make sure to catch our playlist next week in Mood Music and enjoy sweating out those unwanted fats mga Kabarangay.

Stay on the safe side of the road!