#Quarantoned: Alfred Vargas's weight loss transformation

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Alfred Vargas



Alfred Vargas says goodbye to fat and says hello to lean muscles as he sheds off 20 kilograms off his weight during the quarantine.

The actor-turned-politician surprised netizens in July 2020 after he showcased his leaner body crediting regular exercise and intermittent fasting as his sure-fire ways to shedding off the excess weight.

He also mentioned feeling good and energetic after losing 20 kilos, perfect for governing his constituents and being a dad to his three children.

Check out his transformation below:


Pre-quarantine weight
Weightloss
Longer hair
Big reveal
Intermittent fasting
Regular workouts
SONA
20 kilos
Consistency
Planks and push-ups
Daddy's trainer
Health
From dad bod to hot bod
Younger
Bawal Judgmental
Energy
Other activities
Bonding
Hot dad

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