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Michelle Madrigal shared online her full-body workout on regaining her strength and core following her breast explant surgery.

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Transparency POST❗️ : : 1st of November and not feeling like myself a lot lately. I haven't been showing up as I should be for my family, myself and supporters. I keep re-living things I no longer have or access to. Sometimes I wonder how my life would be right now if I didn't pack my things and leave the “acting career” I've always dreamt of. : : Having anxiety and some sort of depression pretty much lurks around 8/10 of my days because I miss being the badass woman I was once... don't get me wrong, being a full time stay at home mom and running an online business is a luxury not a lot of us could have. But it isn't for me, I can't be creative when I have a wild toddler (crying, climbing and running around). Good for mamas who can do it all! But I need help. I need a tribe! : : I seem to long for more ladies night, ALONE time and just to be away from home because of the anxiety and depression I feel (completely wanting to shut off my family). No one will ever fully understand until you experience it. It doesn't help that I am not where I want to be in life at almost 31, but I know GOD brought me where I need to be. : : I just want to share what I am going through because you are not alone! We're all human and we have the right to feel and get stuck at times. Whether you are going through a big transition in life or simply experiencing anxiety or stress about life/work/family...don't keep it inside! Talk to someone, cry if you must and move forward like a real bad a** woman that you are!!! ✨

A post shared by M I C H E L L E WOOLFOLK (@mitch_madrigal) on Nov 1, 2019 at 8:25am PDT

In her Instagram post, Michelle shared a video of her mad exercise consisting of Bulgarian Split Jumps, decline pushups, mountain climbers with slides, db shoulder press, battle ropes and 30 seconds on 10-second rest.

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Let's HIIT it! Full body workout! Regaining my strength and core post surgery. 🙌🏽 : Bulgarian Split Jumps Decline pushups Mountain climbers with slides : (not in video) Db Shoulder press Battle ropes 30 seconds on 10 seconds rest repeat 4-5x. This should get your heart rate pumping!!! 💪🏽 : : Join our team @woolf.fit (www.woolf.fit)

A post shared by M I C H E L L E WOOLFOLK (@mitch_madrigal) on Jan 27, 2020 at 12:27pm PST

She wrote, “Let's HIIT it! Full body workout! Regaining my strength and core post-surgery. Bulgarian Split Jumps, Decline pushups, Mountain climbers with slides : (not in video), Db Shoulder press, Battle ropes, 30 seconds on 10 seconds rest repeat 4-5x. This should get your heart rate pumping!”

Michelle and her husband Troy Woolfolk run Woolf Fit, an online training program for those who want to take their body at its full potential when it comes to being fit and healthy.

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Happy Birthday @anika.austin!!! I can't believe we have a 2 year old y'all!!!! Where the heck did the time go? It seems like yesterday we were in the hospital skin to skin and learning how to latch properly. Now we are chasing you around and telling you “NO” from climbing tables, dressers and what not. lol -- -- But you are so independent, silly, feisty, strong willed and yet so sweet! How did we get so lucky? -- -- We LOVE you so much my little unicorn. 💜 : : : #birthdaygirl👑 #toddlersofinsta #babygirl🎀

A post shared by M I C H E L L E WOOLFOLK (@mitch_madrigal) on Oct 20, 2019 at 5:29am PDT

Michelle started training at the age of 21 doing kickboxing, crossfit and plyo workouts. After giving birth to her daughter Anika two years ago and after having a successful transformation, she decided to get certified as a Pre and Postnatal Specialist to help women get back to their pre-pregnancy weight.

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