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Alfred Vargas shares fitness journey; uses fasting and regular workout approach

By Dianara Alegre
Published July 4, 2020 1:21 PM PHT
Updated July 5, 2020 10:46 AM PHT

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Alfred Vargas


Alfred Vargas revealed that he already lost nearly 20 kilos during the community quarantine period.

Actor-politician Alfred Vargas has used the quarantine period to focus on his health and fitness.

In an Instagram post on Friday, July 3, Alfred posted photos of his improved self and gladly shared that his hard work over the past few months has paid off.

He wrote, “Striving to become a better version of myself during this pandemic. Strict intermittent fasting and regular workouts made me lose almost 20kgs already from the start of the year.”

Alfred then related that discipline is really what helped him stay motivated.

"I'm feeling good and energetic! Though I still need to lose more, knowing that I'm on my way to my goal motivates me even more. Inspiration gets you started but discipline gets you going,” he added.

Striving to become a better version of myself during this pandemic. Strict intermittent fasting and regular workouts made me lose almost 20kgs already from the start of the year. And I'm feeling good and energetic! Though I still need to lose more, knowing that I'm on my way to my goal motivates me even more. Inspiration gets you started but discipline gets you going. #ActionVision #FitnessFriday #NoPainNoGain #HealthIsWealth #LongRoadToFitness

A post shared by Alfred Vargas (@alfredvargasofficial) on


Meanwhile, despite the COVID-19 pandemic, Representative Alfred has accustomed himself to being productive by working at home and extending relief and assistance to District 5, Quezon City.

Alfred Vargas shares on IG the person who motivated him to go into public service

Alfred Vargas survives two-week self-quarantine

Alfred Vargas proud of daughters' efforts for COVID-19 frontliners