
Want a healthier lifestyle this 2020? If you say yes, but are not really considering going vegan, we suggest you forego meat and replace it with something as delicious but a lot healthier: Tofu!
Tofu is the perfect meat substitute because it doesn't have saturated and trans fats that raise your blood cholesterol level, and at the same time, it is also a good protein source.
In a recent episode of Pinas Sarap, host Kara David tried out some dishes made with tofu or tokwa instead of meat, like Tofu Sinigang, Tofu Satay, Eggplant Tofu Miso, Tofu Longsilog, and Tofu Burger.
Find out which one Kara fancied the most and which restaurants in Metro Manila serve these healthy dishes -and also learn how to make Tofu Sinigang in this episode of Pinas Sarap.