How to do Yoga at home
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Here is a compilation of yoga workouts that you can try at the comfort of your own home.
Yoga is a great way to relieve stress and get fit, but we don't always have the time to hit a yoga center for a session. So, we've compiled yoga workouts you can try at the comfort of your own home.
60-Minute Power Vinyasa Flow with Caley Alyssa
This one-hour sesh is all about getting sweaty while working on your core with boat poses, single-leg balances, and planks on planks.
Root Chakra Yoga Flow with Andrew Sealy
Chakras are energy points along your spine through the crown of your head. According to the Chopra Center and Hindu tradition, chakra points are associated with certain organs and even emotions. this 40-minute workout focuses on your base chakra responsible for security and stability. Give this workout a try if you want more strength and peace of mind.
Total Body Yoga Workout
Our third workout is for the whole body designed to make you feel better. This 30-minute workout featuring a yoga class teaches you how to relax your whole body.
Finding the right yoga practice that would suit you is important. If you're a beginner, try a yoga class with a trainer or professional to know the basics and once you've got the hang of it, try doing these workouts at home for a more private and relaxing yoga experience. Namaste!
