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Proper hygiene is one of the best preventive measures to avoid getting infected by the 2019 Novel Coronavirus (COVID-19) and other viruses.

Although germs and bacteria are usually found outdoors, are you aware that you can also be prone to viruses inside the comforts of your own home?

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In its recent episode, Pinoy MD reveals six activities hygiene mistakes you might be practicing at home.

Using your phone in the bathroom

According to a study of London School of Hygiene & Tropical Medicine (LSHTM), one out of six mobile phones that are used in the bathroom gets contaminated with fecal matter, the source of E. coli bacteria. Once this enters your body, it can cause fever, vomiting, and diarrhea.

In order not to get infected, refrain from using your phone while in the bathroom. If you can't give up that habit, make sure to disinfect or wipe your phone.

Leaving the toilet lid open

Still according to LSHTM, bacteria like the E. coli and salmonella can possibly reach 25 cm above the toilet. Therefore, it is recommended to close the lid of the toilet bowl before you flush. In addition to that, wash your hands properly with soap after using the toilet.

Improper disposal of used tissues

If you are feeling under the weather, you might not be aware that you yourself can also be a source of viruses, particularly with the tissues you used. In order to prevent the bacteria from spreading, properly dispose your used tissues and apply alcohol after doing so.

Dirty workplace

A study from LSHTM shows that a desktop computer may have more than 400 times of bacteria as compared to an office toilet seat. Specifically, 21,000 germs per square inch are found in desktop computers and 25,000 germs per square inch are present in an office telephone.

Therefore, it is recommended to refrain from eating on your workplace. You should also make it a habit to disinfect your office equipment and table.

Sharing of nail cutter

Most families share only one nail cutter, but this is actually not recommended because it contains a lot of bacteria.

Pinoy MD suggests that every family member should have their own nail cutter. Additionally, you can sterilize your nail cutter with alcohol to eliminate germs and bacteria.

Wearing a sweaty shirt

While it is true that sweating is healthy, a sweaty shirt, on the other hand, is not.

According to experts, a sweaty shirt is full of bacteria. Always remember to change your shirt to prevent from being prone to viruses and skin infections.

Now that you know what hygiene mistakes to avoid, you might also want to hear the health advice of Dr. Claro Raymundo Antonio, an infectious disease specialist.

Watch the full episode of Pinoy MD here:

Watch Pinoy MD every Saturday at 6 AM on GMA Network.

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