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Aubrey Miles is sharing another way to achieve a healthy lifestyle.

In her latest Instagram post, she discussed the health benefits of yoga and meditation.

According to Aubrey, yoga and meditation are encouraged for a healthy lifestyle.

"Yoga and meditation should be part of everyone's healthy lifestyle aside from a regular workout that we do. It's a workout for our mind, body, and soul."

She also revealed that yoga is hard to practice.

"I have to admit that yoga is one of the hardest workouts I've ever tried. Every time I finish... I need a nap. Don't get me wrong I love it."

Aubrey said that yoga is now a practice she can't live without.

Tingnan ang post na ito sa Instagram

Yoga and meditition should be part of everyone's healthy lifestyle aside a regular workout that we do. It's a workout for our mind, body and soul. I have to admit that yoga is one of the hardest workout i've ever tried. Everytime i finish, i'm spent and I need a nap😍 Don't get me wrong I love it. I can't live without yoga and meditation anyway I'm still learning this practice so I want to share my progress. Here's the list yoga practice that I do Power yoga, Vinyasa 1&2, YinYoga #amilesworkout

Isang post na ibinahagi ni AUBREY MILES (@milesaubrey) noong Apr 22, 2020 nang 6:50am PDT

"I can't live without yoga and meditation anyway I'm still learning this practice so I want to share my progress."

She also shared her list for those who are interested.

"Here's the list yoga practice that I do: Power yoga, Vinyasa 1&2, YinYoga #amilesworkout"

Aubrey Miles reveals significance of committing to your workout schedule