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As Maxene Magalona continues to learn the art of meditation and being at peace, the actress has taken it to her Instagram to share a few tips on how to fully let yourself go and be in the moment.

In this fast-paced world, we tend to forget to take a pause and breathe it all in. But Maxene reminds everyone that you need to take it one step at a time. On her IG post, she shares, “Train yourself to let go by not sweating the small stuff. Everyday, choose peace over pain by letting things go like when someone cuts you off in traffic or when a coworker is late to a meeting. Letting the small things go can help you learn how to let the big things go too.”

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“Meditate daily to process your emotions. Let go of all stories and narratives and just allow yourself to feel all your emotions to be able to let them go. The only way to release emotions is by feeling them,” she further shares.

For Maxene, the first two things are vital in the process of letting go. She is striking a balance between feeling and only paying attention to the things you can control as a human. She also expresses, “Write your thoughts in a journal as a way of releasing them properly. Overthinking can lead to stress and anxiety. Release excess energy by letting go of unhelpful and unhealthy thoughts.”

Apart from writing them all down, Maxene suggests sharing them. She writes, “Lift everything to God in prayer. Allow the Holy Spirit to transform your heart and change your toxic traits and habits. Let go of yourself completely by submitting and surrendering yourself to God.”

She finally concludes, “Choose your soul over your ego. Your ego loves to attach to selfish desires while your soul works on choosing what's best for the greater good of all beings. When you choose your soul, you are choosing God.”

MEANWHILE, CHECK OUT THE MAGALONA SIBLINGS AND WHAT ARE THEY UP TO THESE DAYS.