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WATCH: The 12 ways to help manage stress

By Cara Emmeline Garcia
Published May 30, 2019 11:45 AM PHT
Updated May 30, 2019 11:51 AM PHT

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Now that the World Health Organization recognized "burnout" as an official medical diagnosis, the Department of Health (DOH) has recently released a list of S's to remember to keep your stress levels at bay.

Ever experienced feeling burn out at work?

The 12 ways to help manage stress
The 12 ways to help manage stress

Now that the World Health Organization recognized "burnout" as an official medical diagnosis, the Department of Health (DOH) has recently released a list of S's to remember to keep your stress levels at bay.

Watch: