Kris Bernal shares the importance of taking a break from social media
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"I spent a few days inactive from social media and it was a much needed quiet period." - Kris Bernal
Isang panibagong achievement para sa aktres na si Kris Bernal ang magkaroon ng pahinga sa paggamit ng social media at makapag-focus sa mga bagay na mas importante ngayon sa kanyang buhay.
Sa isang Instagram post, ibinahagi ni Kris ang video kung saan makikita siya na relax na nakasakay sa isang maliit na yate at masayang pinagmamasdan ang dagat at pababang araw.
Sa caption ng post na ito, ibinahagi ni Kris ang kanyang ginawang pagpapahinga sa paggamit ng social media at kung paano ito nakatulong sa kanya upang mas makapag-isip.
Aniya, "Feeling energized, focused, and inspired. I spent a few days inactive from social media and it was a much needed quiet period, a much needed mental vacay. It's not a big deal, nakakabitin pa nga, but it made an impact for me because I've become so reliant on social media and my cellphone in general."
Ayon pa kay Kris, maraming importanteng bagay daw siya na nagawa at natapos dahil sa kanyang social media break.
"I was mostly doing the following: more meditation time, using my energy and focus towards priorities, realigning some goals," saad niya.
Ibinahagi rin ni Kris ang kanyang ilang mga realisasyon patungkol sa kanyang personal na buhay na nakuha niya sa kanyang "mental vacay."
Aniya, "Why am I sharing this? Well, because as much as I highlight my highs, I think it is just imperative that I be honest about my lows.
"There've been really great days and some not so great but I have learned so much in the past days. Of all things though I have been reminded daily of 'Every day is a chance to begin again.'"
Sa ngayon, abala si Kris sa kanyang mga TV projects kabilang na ang GMA Afternoon Prime series na Artikulo 247 kung saan first time niyang gumanap na full-time kontrabida. Katuwang din si Kris ng kanyang asawa at chef-entrepreneur na si Perry Choi sa kanilang pinapatakbong mga negosyo.
September 25, 2021 nang ikasal sina Kris at Perry. Sa isang interview, ibinahagi naman ni Kris na susubukan na nilang magkaroon ng anak ngayong taon.
Samantala, kilalanin naman ang mga lalaking naging bahagi ng buhay ni Kris sa gallery na ito:
