Kapuso actor Bruce Roeland loves to work out, and it shows. During the quarantine, this young heartthrob actively vlogged and shared his quarantine hobbies to his followers on social media. These hobbies include spending time achieving his weight goal and he even tried out new hobbies such as motocross.
In his exclusive chat with GMANetwork.com in April 2023, the Sparkle hottie revealed his secret to getting his ripped body. Bruce said, “Hindi pa ito 'yung final product. Pero ang masu-suggest ko. Kailangan mo maging consistent, kailangan talaga gustuhin, kailangan maging dedicated.”
“Hindi lang yan sa pagi-gym, kasama din ang diet. Ang sinasabi ko lagi- 70% diet at 30% gym. Kailangan talaga sipagan mo yan, 'yung ginawa ko nung pandemic. Every day, tamang kain, tamang tulog at tamang pahinga.”
Check out his amazing fitness journey in this gallery.
Prior to the quarantine, we all remember young Kapuso actor Bruce Roeland for his boyish good looks and youthful charm.
Here is a throwback photo of Bruce looking so adorable sitting on his mom's lap.
Many of his fans find his babyface quite adorable!
Here is a photo Bruce uploaded in February 2020, a month before the quarantine began.
During the quarantine, Bruce spent his time working out to achieve a more muscular physique.
Thanks to his hard work, Bruce's biceps are starting to look more defined.
Bruce's Instagram followers always get free tickets to the gun show.
Bruce is now sporting a bulkier and manlier physique!
Bruce now has the confidence to wear sleeveless clothes.
But even though he wears sleeve shirts, Bruce's muscles still stand out.
Here's a post-workout mirror selfie from Bruce.
We are sure that Bruce will be a model for known brands someday because of his physique.
He's getting closer to his fitness goals because of his spare time during quarantine.
He finally got to spend time with fellow Kapuso star Althea Ablan post-lockdown.
Bruce achieved a goal as he tried motocross.
Bruce opened his birthday month last November 2022 with a sexy photoshoot showing off his ripped physique.
He is seen here wearing a simple muscle tank top to showcase his broad shoulders.
He has a chest to die for.
Bruce bags a more mature role in the GMA Prime series 'Asawa Ng Asawa Ko' as Bakulaw.
Hanging out with the best brother in the world
Massive biceps spotted! Can you take on Doe (Bruce Roeland) in a one-on-one basketball match?
Bruce made sure he was ripped as he fulfilled his dream of walking the Bench fashion show runway in March 2024.
Bruce made history in the big fashion event 'Bench: Body of Work' in March 2025 by becoming the youngest-ever Bench Body model.