Kapuso comedian and actor Paolo Contis managed to lose 32 pounds in less than 2 months during the quarantine period.
In his Oct. 1 '24 Oras' interview, Paolo explained that he needed to lose weight because of his one-year-old daughter, Summer Ayana.
He said, “It's not really the weight I lose but the life I gained. It's true para sa akin.
“Napunta na ako sa point na pagtakbo ni Summer nang ikatlong hakbang, ayoko nang sumama, e. Hindi puwedeng ganun, kailangan nakakahabol na ako ulit.”
Check out Paolo's transformation through pictures in this gallery.
Before losing 32 pounds, this is what Paolo looked like.
Paolo posted this picture in August 2020, a few days before he officially started his weight-loss journey.
A few days later, Paolo shared this picture, which showed his slimmer figure.
In six days, Paolo managed to lose 11 pounds.
After completing his transformation, Paolo lost 32 pounds.
Here's a Before-and-After photo of Paolo's weight-loss journey.
For six days per week, Paolo drank bottles of juice, a mixture of different fruits, vegetables, and herbs.
Since he started his diet, Paolo has been sleeping better at night.
Paolo also shared that he also needed to stop drinking alcohol as part of his diet. Instead of alcoholic drinks, Paolo only drinks bottles of juice.
Paolo's slimmer face is visible in this shot. This post was shared in December 2020, when the actor filmed the movie, 'A Faroe Way Land,' in Faroe Islands, a Danish territory.
With his weight-loss, Paolo's skin became much brighter. According to a netizen, the Kapuso star looks 10 years younger.
Paolo is proof that eating healthy does not benefit physical health alone but also the mental, emotional, and social well-being.