LOOK: How to beat insomnia: Tips to sleep better at night

By Racquel Quieta

Published May 1, 2020 6:26 PM PHT

Updated May 1, 2020 6:26 PM PHT

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Are Netflix series or COVID-19-related worries keeping you up at night? Here are tips to sleep better at night.

Wake up at the same time every day.

Get morning light.

Exercise in the morning.

Make your sleeping area comfortable.

Limit your naps.

Avoid caffeine during the latter part of the day.

Don't eat or drink right before your bedtime.

Have a news and electronic device blackout.

Clear your mind.

Keep a regular bedtime.

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