LOOK: Yana Asistio's workout photos will make you hit the gym'
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Kapuso actress Yana Asistio has managed to stay fit and healthy, physically and mentally.
Through her Instagram account, Yana gives the public a major inspiration, carefully captioning her photos that inspire people to work out.
In one post, she explained the benefits of working out and exercising. "Did you know exercising is a natural and effective anti-anxiety treatment?"
"It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins," she added.
By having a healthy lifestyle and sticking to her working out and exercising goals, Yana has managed to love her body.
She wrote, "This body carried me through a hard life, my body took every bit of ups and down. And being able to love my body this way for the first time was really new to me."
Take a look at these photos of Yana Asistio that will definitely make us want to hit the gym soon.
