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Rice is a staple in the Filipino diet. For most Filipinos, a meal without rice doesn't just feel complete and filling. However, eating rice in excess may be detrimental to your health.

According to an article from livestrong.com, eating too much rice can lead to a higher risk of Type 2 diabetes and cardiovascular disease, and may provide too much carbohydrates but less than enough vitamin C.

If you want to be healthier but can't give up rice, you can moderate your consumption by switching to healthier alternatives.

Here are four easy-to-prepare options that you can buy at the supermarket.

1. Cauliflower rice

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Cauliflower is a vegetable high in nutrients, fiber, and antioxidants. It is a particularly good replacement to rice because it is low in calories and carbohydrates.

To prepare: Grate the cauliflower florets and sauté in oil over medium heat. Cover the skillet with a lid to let the cauliflower bits steam and become more tender. Stir occasionally and season as desired.

2. Sweet potato

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Sweet potato is another vegetable that is a good source of nutrients, vitamins, fiber, minerals, and antioxidants. It is naturally sweet so it provides a tasty substitute to your diet.

To prepare: Sweet potatoes may be prepared skin on or off. It can be baked, boiled, roasted, fried, steamed, or pan-cooked.

3. Cabbage

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Cabbage is a good swap to rice. It is low in calories and carbs but is packed with a lot of nutrients, vitamins, fiber, and antioxidants.

To prepare: Completely remove the core and finely chop the cabbage. You may soak it in water with for two minutes, blanch in boiling water for 10 seconds, then drain completely. Or you may cook in oil over medium heat until tender.

4. Soba

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Soba or buckwheat noodle is a good alternative not just to rice but also to pasta. The Japanese noodle is loaded with fiber and protein, but is a lot lower in carb content than spaghetti.

To prepare: Bring a pot of salted water to boil and add the noodles. Cook for about three to four minutes, or until tender. Drain and wash in a pot of ice water to remove excess starch.

No rice? No problem! Make the switch now to these healthy yet delicious alternatives.