Andrea Torres's top two tips for a successful diet
Around GMA
Around GMA
St. Luke's inhaler clinic opens to improve asthma, COPD patient care Dawn Zulueta opens up on navigating menopause with grace and confidence Torres game-winner saves Benilde, forces semis do-or-die versus SBUArticle Inside Page
Showbiz News
Andrea Torres gave some tips on how to achieve that perfect summer bod.
Andrea Torres is known as one of the sexiest sirens in showbiz. The Kapuso actress has the ultimate summer body which she worked hard to achieve.
During an interview at the backstage of Studio 7 Poolympics, The Better Woman actress gave advice on how to get your body ready for summer.
Tip number one from Andrea, don't skip your workout. She said, “Kapag ganyang may pinaghahandaan ako, dinu-doble ko lang 'yung gym ko. Sinisipagan ko lang, minsan kasi kapag wala kang pinaghahandaan o tinatamad ka hindi ka talaga nagpupunta. Mas sinisipagan ko lang.”
Since summer holidays are just around the corner, it's tempting to forget about exercise and dieting. Andrea also recommends enjoying free time and food to avoid binge eating later on.
Her tip number two, don't deprive yourself. “Ang natutunan ko lang talaga, 'wag ka masyado mag-deprive, kasi baka pagdating ng mga two or three weeks biglang 'yung appetite mo hindi mo na ma-control kasi naging sobrang restricted ng diet mo.”
Watch her interview from Studio 7's Poolympics episode last April 7:
