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Chesca Garcia-Kramer gave some helpful tips on how to provide the adequate amount and right nutrition for children during an event by global healthcare company, Abbott.

According to the celebrity mom, it is important for parents to invest in their children and their nutritional health.

“We are given the opportunity to raise these kids and we have to be intentional. When we invest well for our children [and] their nutritional health, it helps them in the future. So whatever we do right now for our children, it will dictate how they're going to be later on in life. That's the number one thing that we should remember,” she said.

The mom of three also shared that parents should invest time for their kids. She went on, “If we can invest our time in other things, what more for our kids right? So be intentional with preparing [their food] and also be firm with their sleep hours.

“And, of course, we should also be intentional in explaining to them why they need to eat what they eat, why they need to take what they need to take kasi if we need explanations as adults, our kids also need explanations.”

Chesca also highlighted the importance of giving children a “happy, healthy, and active lifestyle.”

Related gallery: The sporty life of Team Kramer

“Let them enjoy sports, get outdoors. The glory and the beauty of being in a competitive environment that teaches our kids a lot,” she said.

Chesca continued, "I know that it can be difficult to prepare food. It can be difficult to make sure that you have the proper portion and doing all these things. I know that it's very hard. It can be tiring also. But you know, we have a partner in a good supplement, an oral supplement from milk that can help us and give us that proper nutrition for our children. So, it's finding a good partner."

CHECK OUT THE INSPIRING PURSUITS OF THE KRAMER KIDS IN THIS GALLERY.