Doug Kramer shows how he lost 24 lbs in 3 months
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Mad respect to Doug Kramer! Check out his story about his incredible transformation HERE!
Former basketball player Doug Kramer is feeling sexy and fit as he turns 41 this year.
The husband of Chesca Garcia talked about his fitness transformation for the past three months on Instagram, wherein he lost 24 lbs.
Doug then encouraged his followers to get moving.
“Lost 24 pounds in over 3 months! I've tried all kinds of diet, working out 4-5x a week.
“I finally found something that worked, and it worked fast! And it's NOT an insane amount of cardio!” Doug said.
He continued, “Proud to say, I'm in the best shape of my life at almost 41 yrs old! I can also dunk the ball with ease again. I got so surprised!”
“It's really hard to notice the weight gain when you look at yourself every day. Don't be afraid to weigh yourself and make changes that will work for you. Be proactive and start moving. It'll be more challenging if you keep procrastinating.”
In his post, Doug also stated how supportive his wife Chesca Garcia is, who thinks that he is still sexy even if he was a bit heavy.
Doug quips, “I also discovered how much @chekakramer loves me, because even at my peak weight and stomach, she still said I was sexy!”
Chesca replied to her husband's post in the comment section, “I honestly didn't see you like that. In my eyes you were macho. I thought you altered your video. Good job baby! I admire your dedication!”
In 2019, Doug retired from professional basketball. He last played for the Phoenix Pulse Fuel Masters in the PBA.
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