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I have always been insecure about my body.. I've always been affected about what other people will say about me. In this industry I'm in I am required to wear small clothes, or anything that can attract or what can make me look good for people and I would always feel depressed every time it won't fit me even when I had the waist line of 27😔 But It came to a point where I wanted to change not for anyone But for myself.. I would always always pray to God to give me the motivation and to believe in myself... My Father God YOU believed I can and I was able to achieve NOT YET My goal weight but little by little without giving up. I know eat vegetables, Drink LOTS of water, sleep more than 8 hours a day 👍🏻👌🏻Thank you so much @epicuremeals for always sending me healthy food to eat every day. @pinksalmonclothing for always sending me new active wears every time I would lose weight and to be more motived 👙.❤️ @dustinmarasigan for sending me all the whey protein I will need hehe🥤@theslimfairshop ☕️ for giving me the energy I need everyday for working out. @ph_glamourandform for sending me the best Workout corset I can wear😊❤️ And lastly My coach @a_benibe for never giving up on guiding me, training me every single day and giving me the support I should need. @maicsgym720 for being the best Gym ever!! ALWAYS BELIEVE YOU CAN DO IT🙏🏻 #thankyouLord #blessed #Motivation

A post shared by Alyana Asistio (@alyanaasistio) on Aug 23, 2018 at 5:31am PDT

Kapuso actress Alyana Asistio shared her inspiring fitness journey through an Instagram post.

The actress admitted how being in showbiz has made her more conscious about her weight and how this negatively affected her.

She wrote, “I have always been insecure about my body. I've always been affected about what other people will say about me. In this industry I'm in I am required to wear small clothes, or anything that can attract or what can make me look good for people and I would always feel depressed every time it won't fit me even when I had the waist line of 27.”

Alyana then came to the realization that she needed to take action, but in a healthy way. She said on Instagram, “But It came to a point where I wanted to change not for anyone But for myself. I would always, always pray to God to give me the motivation and to believe in myself...”

She then narrated how she lost weight slowly but surely, “My Father God YOU believed I can and I was able to achieve NOT YET my goal weight but little by little without giving up. I now eat vegetables, Drink LOTS of water, sleep more than 8 hours a day.”