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#GoodbyeDadBod: Vandolph Quizon is ripped!

By Cherry Sun

Published October 13, 2017 10:52 AM PHT

Updated October 13, 2017 2:42 PM PHT

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Take a look at Vandolph Quizon's fitness transformation! Read more.

Vandolph Quizon bids farewell to his dad bod and is now sporting a brawny, muscular physique.

Vandolph, who had always been on the heavier side since he was a kid, shows off his bulky guns via Instagram.

Hard Work ???? #healthiswealth ????

A post shared by vitovandolf (@vitovandolf) on Sep 24, 2017 at 8:46pm PDT

Work Hard Play Hard???? #healthiswealth ????

A post shared by vitovandolf (@vitovandolf) on Oct 10, 2017 at 12:51am PDT

“Work hard, play hard,” he captioned one of his posts and used the hashtag #healthiswealth.