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In an iGMA exclusive interview, we ask sexy surgeon slash actor, Hayden Kho Jr. for tips and free professional advice on how to look good and sexy.
Do you remember the Celebrity Duets contestant who wowed the viewers with his stunning abs and good looks? I bet you can! Well who can forget Dr. Hayden Kho Jr. who almost always stole the spotlight with his striking and often sizzling hot performances? In an iGMA exclusive interview, we ask this young cosmetic surgeon turned actor for tips and free professional advice on how to look good and sexy. Readily accommodating, he gave us an exclusive consultation and boy did we learn a lot about him, his regimen, and Dr. Hayden Kho’s secrets. So read on and satisfy your curiosity. Text by Loretta G. Ramirez, Photos courtesy of Hayden Kho Jr. A trimmed and younger looking doctor faced us when we went to the coffee shop beside his clinic in Tomas Morato, Quezon City. Hayden Kho Jr is a picture of someone who enjoys what life has to offer and is not afraid to take everything all at once. Quite in control of his life and his body, Hayden shares his secrets with us. A doctor's advice As a cosmetic surgeon, Hayden is a walking advertisement for his profession. With a well-toned body and clear skin, we asked him what advice he can give to those men who would like to have a healthy and fit body. Limiting his answers to his top five suggestions he starts off with “You should find an inspiration. Find the reason kung bakit gusto mong maging macho at gusto mong maging gwapo. Kung wala kang reason parang nakakatamad 'di ba? So siguro first, find your princess.” He goes on to his second advice without even thinking. “Number two, remember that it is not enough to diet, you have to work out!” Explaining this further, he said that if we don’t strain our muscles we will not achieve our desired form. “Number three; be sensitive to your body. Look at yourself in the mirror. If you look stressed at mas matanda after your diet then that’s not the right regimen for you.” His fourth and fifth advice may not be medicine related but from a former model, they are sound and sensible. “Number four, choose the right clothes for you and number five carry yourself with confidence.” Hayden’s regimen After giving his top five tips to all the guys who want to be fit and sexy, we then asked this charismatic doctor turned actor what his personal regimen is. He says that he goes to the gym twice a week and have regular facial treatments. He is not particular with what he eats. “Para sa’kin, my secret is eat rice once a day lang. Kung nagrice ka na ng morning, hindi ka na dapat magrice ng lunch or dinner.” In addition to this, he also said that he is not a fan of the ‘After 6 diet.’ “Kasi minsan natutulog ako ng 12 o’clock so 'yung after 6 mo, actually puyat ka na non. Wala ka pang kinain at stressed ka pa. So ako at night, kumakain ako. Nagpapakabusog ako pero only with protein. Never rice in the evening,” says this charming doctor. But for him the most effective way to have a healthy body and mind is to meditate everyday. “I meditate lagi on everything. I think that’s something that really works!” What do you think? Share your views on whether our resident Kapuso doctor’s advice works for you. Log on to the iGMA forums. In the meantime, you can catch Dr. Hayden Kho Jr. in Ako si Kim Samsoon, weeknights right after Mars Ravelo's Dyesebel. Get in touch with Hayden. Text DOC HAYDEN and send to 4627. Each Fanatxt message costs P2.50 for GLOBE, SMART and TALK N TEXT, and costs P2.00 for SUN subscribers. (This service is available only in the Philippines.)