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During an exclusive event for a feminine mist brand, Kapuso actress Heart Evangelista emphasized the importance of practicing good hygiene, especially for women.

Heart Evangelista

She says, “A while ago we were all talking about how being clean and hygienic is something people are too shy to talk about. And I think I'm already at that point where I'm open to sharing what I know.

“One of them would be hygiene. It's super important, especially to us girls, so always have a feminine hygiene product on hand.

“When we get our monthly [period], we should start being hygienic and really maarte about how we clean and how we stay fresh so we could avoid having unnecessary pimples and everything!”

No matter where you're going or what you'll be doing ,always, Always ,Stay Fresh . Char 🌷 pic.twitter.com/7LmJTqrreQ

-- LoveMarie O. Escudero (@heart021485) May 9, 2019

At one point, Heart admitted she wasn't as meticulous with the products she uses when she was younger.

“When I was younger, I wasn't really so banidosa.

“But then as you go through life and you see that if you do this, a certain thing will happen. So you really just have to take care of yourself.

“I'm very, very meticulous about the things I use nowadays. Because whatever you use in your body will be absorbed by your body.

“So you want to make sure that your makeup, the products you use, and whatever you put on your skin is good.”

But aside from keeping a feminine wash on hand, how does the Queen of Creative Collaboration stay fresh all day despite her hectic schedule?

“Just know how to balance things,” she mentions.

“I don't want to say I don't get stressed but you know work is work, and when you work you get stressed.

“I guess the main thing is to keep healthy and eat healthy.

“When you take care of yourself, it shows in your body and that's the only way. You really have to work from within and everything else follows.”