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Here are effective diet tips this summer from the stars.

Para magkaroon ng maganda at malakas na pangangatawan, hindi sapat ang puro ensayo lang. Ganito ang practice ng ilang mga Kapuso stars na living healthy dahil na rin sa kanilang diet.

WATCH: The workout routines of the Kapuso stars 

Ang Little Nanay star na si Kris Bernal, binawasan ang pagkain ng pork at beef at mas piniling kumain ng fish at organic food. Kapag hindi busy, si Kris mismo ang nagluluto ng kanyang kakainin tulad ng kanyang paboritong salmon.
 

 

A photo posted by Kris Bernal (@krisbernal) on

Mar 22, 2016 at 10:23pm PDT

 

Morning's at Casa Pulgosa #casapulgosa #solennCooking

A photo posted by @solennheussaff on

Mar 14, 2016 at 6:26pm PDT

 

Shakshouka ( israeli dish: tomatoes, bell peppers, sun dried tomatoes, onions, herbs, cumin. Poach egg then put into oven, serve with yogurt or ricotta cheese and coriander), home mad bircher muesli ( soak oats overnight in milk, then next day put in blender with green apple,cinamon, cardamom, nutmeg, vanilla, coconut cream, orange juice. Then serve with nuts and dried fruits ) #SolennCooking

A photo posted by @solennheussaff on

Feb 4, 2016 at 5:23pm PST

 

Cooked a quick dinner for mi amore. Home made guacamole ( avocado, lime,olive oil, onion,diced tomato,salt and pepper) served in a cucumber 'basket', grilled chicken marinated in lemon, olive oil , cumin, cayenne, truffle salt. Topped with ricotta and feta cheese and 2 quail eggs. #solennCooking

A photo posted by @solennheussaff on

Feb 22, 2016 at 5:10am PST

Prutas din ang hilig kainin ni "Super Sireyna" winner Francine Garcia.

“More on ano ako buko juice, ‘yung nagpapa-grate talaga ako ng buko. Ayaw ko ‘yung mala-uhog na tinatawag nila. Ang gusto ko talaga ‘yung buong buong buko. Syempre [against] dehydration, kasi para siyang water ‘di ba,” paliwanag niya.

Si Kapuso hunk Benjamin Alves, may mga iniiwasang kainin.

“Basta wala lang carbs, wala lang kanin. Everything else okay naman. Walang sugar,” aniya.

“I’ve always wanted to go boxing. Wala lang, nakakatuwa lang.. it’s near my house, it’s convenient and it’s fun, it’s fun. Always nice to learn new things,” kwento naman niya tungkol sa bagong kinahihiligang sport ngayon.

Binabantayan naman ni Starstruck 6 Ultimate Female Surviror Klea Pineda ang kanyang daily calorie intake na hindi raw lalagpas ng 2,000.

“Bilang lang ‘yung calories doon. Talagang papayat ka, maglu-lose ka ng weight. Pag nagugutom kasi ako, sasabihin ko na lang sa sarili ko na itutulog ko na lang ‘to or iinom na lang po ako ng tubig para lumipas na lang ‘yung gutom at hindi po ako kumain ng kumain,” wika niya.


Video courtesy of GMA News