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Many netizens have noticed the slimmer, fitter figure of Kapuso comedian Paolo Contis. This sudden weight loss of his, Paolo, attributes to his most recent lifestyle change.

In his latest YouTube vlog, Paolo revealed that he has been going on a juice cleanse and thanks to this, he was able to shed 32 pounds in two months.

"Sa mga nagtatanong kung bakit medyo mabilis ang aking pagpayat, ito ang sagot.

"Ito 'yung lagi kong iniinom, anim na juice siya everyday. So try n'yo. Mukha namang effective 'di ba?"

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A post shared by Paolo Contis (@paolo_contis)

Seeing the successful results of Paolo's juice cleanse definitely had us curious about this dieting plan.

For starters, juicing is a process that involves squeezing the liquids out of fruits and vegetables, separating it from the pulp and other fibrous matter; not to be confused with blending which does include all the pulp and fiber.

In an article on medicalnewstoday.com, the potential benefits of going on a juice cleanse include the following:

• Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.
• Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
• The creators of many juicing plans market the ability of their juices to flush toxins from the body, although they rarely specify which toxins the juices remove.
• Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently.

Some have also reported significant weight loss, such is the case with Paolo. However, many experts have also gone on to say there isn't any scientific research to support this.

Despite its many potential health benefits, there are also dangers that come with juice cleanses.

According to an article on verywellfit.com, juice cleanses might actually lead to more serious health problems such as kidney stones, low blood sugar, and bacterial infections.

• Kidney Stones: Many juices are made from dark, leafy greens and beets, two foods that are high in oxalate, which may cause kidney stones and other problems.
• Low Blood Sugar: The juice cleanse is low and calories and may cause low blood sugar, which can be dangerous for people with diabetes and hypoglycemia. Symptoms of low blood sugar include dizziness, fainting, weakness, shakiness, headaches, and hunger.
• Bacterial Infections: Drinking unpasteurized juice or juice that has not been otherwise treated to kill bacteria can make some people sick. This is particularly a problem for people with chronic illnesses, elderly people, and young children.

Additionally, since juice cleanses typically last for three days, detractors believe that the sudden loss in weight is just a temporary result of the low caloric intake brought about by fasting.

Before going on a juice cleanse, it is recommended to prepare for at least 3-5 days before their actual cleanse. During that period, they are required to gradually eliminate coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine.

On the designated three days of that cleanse, Registered Dietitian Nutritionist Molly Knudsen of mindbodygreen.com suggests drinking "at least six 16-ounce servings of juice. That works out to one serving of juice every two hours from 8 a.m. to 6 p.m."

They also recommend drinking as much water and herbal tea as one wants. For those struggling with the fast, Knudsen advised adding a few solids to their diets.

"For a little more staying power, some people like to add in something with a bit of fat and/or protein. If you find yourself super hungry, consider including one serving of homemade cashew milk per day of your cleanse. You can also make one of your juices a smoothie instead or include a serving of celery and nut butter. There's nothing wrong with adapting your juice fast to meet your needs," she said.

With many conflicting opinions on juice cleanses, it's difficult to say with certainty if it's an effective diet for weight loss. However, if it's something you want to try for yourself, be sure to speak to your doctor before going on this dietary change