Kylie Padilla shares ways to prevent Coronavirus panic
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Kylie Padilla gives tips to avoid anxiety and panic brought about by the coronavirus disease or COVID-19.
Kapuso actress Kylie Padilla has always been vocal about mental health awareness, and amid the coronavirus disease or COVID 19 outbreak, Kylie once again shared how simple ways can fight off negative thoughts and maintain a healthy mindset when dealing with COVID-19 outbreak.
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She shared an Instagram post from the "self-care blogger" that goes by the handle BlessingManifesting.com identifying the ways to manage anxiety over the coronavirus.
“Avoid excessive exposure to media coverage. Connect through calls, text, and Internet. Add extra time for daily stress relief. Practice self-care. Focus on your mental health.”
Kylie also gave tips to reassure children they're safe despite the outbreak. She recommends letting them talk about their worries.
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