Lovi Poe explains hunger hormones and shares ways to manage them
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Lovi Poe is promoting ways how to #LoviYourBody.
Lovi Poe shared some tips on how she's working on her body.
In an Instagram post, she introduced Leptin and Ghrelin.
She said, “Getting in touch with my buddies Leptin and Ghrelin aka the hunger hormones. They're responsible for suppressing and stimulating your appetite.”
In the next post, she discussed the cheat sheet on what to eat, exercise tips, and how to manage stress.
“Here's a little cheat sheet on how to eat, exercise, and manage your stress accordingly! Swipe left ♥️ #loviyourbody.”
In the photo, Leptin is defined as responsible for suppressing the appetite. The Ghrelin is described as stimulator of appetite.
The list also tells how they work on the body when it comes to eating habits, sleep deprivation, and stress.
The image says, “You can control both of these hormones naturally with the right foods, exercise, sleep and stress management. Once your Leptin and Ghrelin are in line, they leave it up to your brain to do the rest!”
Check out Lovi's post to learn her ways how to #LoviYourBody
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