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To stay healthy and fit during the 2019 coronavirus disease pandemic scare, actress and fitness enthusiast Michelle Madrigal shared exercises that can be done at home to boost the immune system, and reduce stress, anxiety, and depression.

The workout is comprised of 30 seconds of Bulgarian split squat, banded lat pull down, squats in & out, and bent over kettlebell row, subject to a repetition of four to five times with a 10-second rest each set. Each movement is subject to a 60-second rest after each round.

Check out how Michelle did it in this Instagram post:

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Hi!!! Hope y'all are staying safe and taking precautions to avoid getting the virus. Move your body at least 30 minutes a day to help boost your immune system and reduce stress, anxiety and depression (hello endorphins). : : Home Workout! 30 sec on 10 sec rest Repeat 4-5x Bulgarian Split Squat Banded Lat Pulldown Squats in & out Bent over KB row Rest 60 sec after each round. These movements will be part of our Home Workout Program releasing this weekend.

A post shared by M I C H E L L E WOOLFOLK (@mitch_madrigal) on Mar 18, 2020 at 6:19pm PDT

Indeed, there is no excuse to skip workout even on home quarantine.