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Michelle Madrigal flaunts her one-year body transformation to emphasize the necessary practices to fitness.

Michelle posted her 2019 and 2020 photos to show her progress.

She described her older photo, saying, “I wasn't mindful with my food consumption. I would eat clean the whole week and would eat more calories on the weekends. I was on and off my progress because I wasn't fully committed. Also, this was me with implants, not feeling like myself.”

The former actress opened up about undergoing a breast explant surgery late in 2019 after having her breasts enhanced back around 2007 or 2008.

She then talked about her state of health since, saying, “2020. No implants. Less inflammation. Mindful with my food choices. Listening to my body. Eating “treats” almost everyday and not feeling guilty about it because they fit within my macros. I can enjoy a drink or two on weekends and not shame myself for having so. These are habits I have accumulated through the years and has helped me tremendously with my health and fitness journey.”

She also stressed people should stop comparing their fitness journeys and should focus on making it sustainable.

Tingnan ang post na ito sa Instagram

2019 v 2020 #transformationtuesday : : 2019 I wasn't mindful with my food consumption. I would eat clean the whole week and would eat more calories on the weekends. I was on and off my progress because I wasn't fully committed. Also, this was me with implants, not feeling like myself. : : 2020 No implants. Less inflammation. Mindful with my food choices. Listening to my body. Eating “treats” almost everyday and not feeling guilty about it because they fit within my macros. I can enjoy a drink or two on weekends and not shame myself for having so. These are habits I have accumulated through the years and has helped me tremendously with my health and fitness journey. : : Every journey will look different for everyone, so please stop comparing. Just because keto worked for someone else doesn't mean it is the right diet for you. Sustainability is always the end game. : : Want to LEARN my methods? : Now, this IS NOT FOR YOU if... 1. You are not READY to COMMIT 2. You are NOT coachable 3. You don't think that having a coach will make your life easier than figuring things out on your own. : : My AUGUST 1:1 online coaching is now open for consultation. I am ONLY taking 5 clients for next month. Please sign my APPLICATION FORM to see if we are a good fit. (Link in bio)🌟

Isang post na ibinahagi ni Female Training & Nutrition (@mitch_madrigal) noong Jul 21, 2020 nang 5:26am PDT

Michelle has been coaching women on fitness and nutrition. She currently lives in Texas, USA with her husband Troy Woolfolk and their daughter Anika.

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