WATCH: Alden Richards, mas confident sa kanyang new look
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Paalala ni Alden Richards sa mga gustong magpapayat, “Hindi po talaga susi ang hindi pagkain…”
Napapansin ng lahat na sporting a leaner physique na si Pambansang Bae Alden Richards.
Sa isang opening ng restaurant sa Cavite, inamin ng Kapuso actor na nag-lose na siya ng mahigit 20 pounds dahil top priority na raw niya ang health at physical wellness.
Ang sikreto ng kaniyang diet? High intensity workout at clean eating.
Pahayag ni Alden, “[Ang exercise ko ay] high intensity workout.
“Tapos in terms of food I can only eat sauteed sa olive oil na gulay. Any gulay, lahat!
“So, bubusugin mo 'yung sarili mo dun sa kamote at saging na saba.
“Tapos lean meat like chicken and fish.”
LOOK: Alden Richards no leaner thanks to new diet
Payo pa ni Alden sa mga nagda-diet, bawal gutumin ang iyong sarili.
“When you say diet at hindi ka kakain, that's not really the way [to lose weight].
“You end up binging for more then you tend to gain more weight.
“So, hindi po talaga susi ang hindi pagkain.
“It's about eating at the right time with the right food and with the right exercise.”
Panoorin ang buong chika ni Cata Tibayan:
