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Take a good look at Raymond Gutierrez’s body transformation in just three months.

 

DEC 2016 vs APRIL 2017. When you thought your outfit would solve the problem. It won't. #CenturyTunaNoExcuses

A post shared by Mond Gutierrez (@mond) on Apr 21, 2017 at 11:41pm PDT

LOOK: Raymond Gutierrez’s toned body

Kapuso star Solenn Heussaff has witnessed Mond’s weight loss first hand by working out at the gym together.

She couldn’t be any more proud of his transformation, especially the discipline he has shown in improving himself, “You never gave up and you never said, ‘I CAN’T’. You are the perfect example to give people when they say: I can’t, no time, this is my body type, etc.”

 

Always good to have a partner while working out! Had 4 hours sleep from work but got up because i knew he would be waiting at the gym. Talk about fitspo!!!! @mondgutierrez ikaw na. @adidasph @benchtm

A post shared by Solenn Heussaff (@solennheussaff) on Apr 10, 2017 at 11:01pm PDT

The actress who undergoes intense training sessions often shouted out, “Stop the excuses, you can do it. That’s all you need to know.”

Her brother Erwan Heussaff also praised the hunky reality star for his 90-day transformation which entailed “a lot of hard work, sacrifice, and an enduring resistance to pain.”

The popular food blogger encouraged everyone to dedicate time in researching what’s the best exercise and nutrition for one’s body to achieve one’s goals in leading a healthy lifestyle.

He also agreed to what his sister said, “Stop getting in your own way, and become your own inspiration. Be the voice of change in your community and let's get everyone fit and healthy. Time to stop making light of non-ideal situations and take your health seriously."

 

It takes alot of hard work, sacrifice and an enduring resistance to pain to make a complete transformation within a 90 day period. @mond has done just that. Proving once again that anyone, with the right mindset, armed with the proper information and more importantly the dedication to researching, finding and learning about nutrition and exercise, can do it. We live in a time when everyone has free access to so much free information yet people are too lazy to look for it, yes it may be confusing at times, but that's why you work extra studiously to find what works for you. If you have access to the Internet and books, you have no excuse not to know where to start. Just like in life, 100 people can give you advice, but it's up to you to synthetize it, absorb it, process it and finally put it into action. Don't blame anyone else other than yourself. Stop getting In your own way and become your own inspiration. Be the voice of change In your community and let's get everyone fit and healthy. Time to stop making light of non ideal situations and take your health seriously. #centurytunanoexcuses #realtalk check out my IG stories for all the relevant links and videos we did for this program. Shout out to @rappler for the great video. @centurytunasuperbods

A post shared by Erwan Heussaff (@erwanheussaff) on Apr 21, 2017 at 10:16pm PDT

MORE ON CELEBRITY FITNESS:

WATCH: Nico Bolzico lectures Solenn Heussaff during a strenuous workout 

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