WATCH: Aiai Delas Alas reveals having a healthy lifestyle changed her life
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For Comedy Queen of the Philippines Aiai Delas Alas, "health is wealth."
Comedy Queen Aiai Delas Alas is a living proof that shifting to a healthy lifestyle is a game-changer.
On Instagram, the 55-year-old comedienne recounted how physical inactivity led her to be prone to sickness.
Aiai said, "Mahiwaga ang buhay mga 10 years ago.
"Naalala ko halos monthly nasa hospital ako kasi because of asthma, polyps colon, allergy, etc...
"Ngayon, kung kelan ganito na ang edad ko, masaya ako kasi ang lakas ng katawan ko simula no'ng nag-iba ako ng lifestyle pag dating sa food 4 years ago."
Determined to be healthy, Aiai pushes her limits and now consistently works out hard at the gym, accompanied by a diet based on organic foods.
She shared, "Noong dalaga ako or no'ng bata-bata pa 'ko, hindi ko nga alam ang burpee.
"Ngayon, hindi ko akalain kaya ko pala mag-burpee.
"Basta gusto, may paraan.
"'Pag ayaw, madaming dahilan.
"So sa mga ka-age ko laban lang, kaya natin 'to.
"HEALTH IS WEALTH."
At the last part of her post, Aiai shared her intense workout routine, guided by her fitness coach named Alex.
"Reverse-grip pulldown 20
400m rower
400m run
Goblet squats w/ box 20
Burpee ball slam 10
Inch worm 10
Planks 30 secs
Leg raises 20
Sit ups 20
3 rounds madam."
"Eto ang program ko kanina at hindi ko dinaya haha @coach_flex."
READ: Aiai delas Alas relates struggle in weight loss journey
