WATCH: Aubrey Miles shares prenatal workout
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Aubrey chronicles her workout routines while expecting her third child using the hashtag #amilesphatpregnant.
Aubrey Miles is in her second trimester of pregnancy but there is no slowing down for this fitness buff.
Aubrey chronicles her workout routines while expecting her third child using the hashtag #amilesphatpregnant.
LOOK: Aubrey Miles is pregnant with third child
“Pregnant or not pregnant we workout. It’s not an excuse but a reason to workout more and to stay fit,” she wrote in one of her Instagram posts.
Despite the benefits of exercise, however, Aubrey was careful to encourage all pregnant women to engage in physical activities.
She said, “If it’s been awhile since you’ve exercise[d] and you have health issues, it’s a good idea to talk to your doctor before you do any activities. Always remember every pregnancy is different. Don’t forget good nutrition and prenatal supplements.”
She admittedly modified some of her routines, too.
“I can only workout 3x a week. I’m fine and thankful with that,” she shared.
