Dahil papalapit na ang summer, nagbigay ng tips ang ilang Kapuso celebrities para magkaroon ng beach-ready body.
Ang Meant To Be boys na sina Addy Raj at Jak Roberto, taon daw ang iginugol sa gym para ma-achieve ang six-pack abs at sexy back. Anila, kahit nagwo-workout, nakasalalay pa rin ang magandang pangangatawan sa disiplina.
“It’s about what you eat, and how much you eat, and how much calories is going in,” wika ni Addy sa panayam ng 24 Oras.
“Rich in protein na pagkain tapos tamang sleep lang,” sambit naman ni Jak.
Uso rin ang cardio at core exercises sa female celebrities tulad nina Arny Ross at Bianca Umali.
Pahayag ni Arny tungkol sa kanyang fitness, “Pag may konting time ‘yun, work out, tapos kung wala naman talaga, kung konti lang nagja-jogging. Kung magra-rice, red rice or quinoa.”
Ibinahagi rin ng sexy actresses na sina Katrina Halili at Kim Domingo ang kanilang sikreto.
Ani Katrina, “Kailangan lang ng discipline. Kailangan papawis, papawis talaga tapos water, gulay, fiber.”
“Ako kasi meal plan talaga dahil gusto ko ‘yung calorie intake ko bilang,” wika naman ni Kim.
Video from GMA News
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