WATCH: Kapuso celebrities' exercise routines to turn flabs into abs
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Here are some Kapuso celebrities' exercise routines you can do to get your body in shape not just for the summer but all year long.
Summer is here so it's officially time to turn those flabs into abs!
We've collected a few exercise routines you can do to get your body in shape not just for the summer but all year long.
Pushups
Pushups are beneficial for building upper body strength and works on the triceps, pectoral muscles, and shoulders. When done in proper form, it can strengthen the lower back and core by engaging the abdominal muscles.
Jogging
For those who are thinking of increasing their heart rate and lung activity, jogging may be the perfect work out for you. Jogging not only burns calories but it also helps build strong bones and strengthen muscles.
Boxing
Boxing is a great aerobic exercise that gets your heart pumping and helps lower the risk of high blood pressure, heart disease, and diabetes. It can also strengthen bones and muscles, burn more calories, and lift anyone's mood.
Weight lifting and Body Toning
Although it doesn't burn as many calories as jogging, weight training is more effective at building muscles and burns fat mass faster.
For more ideas, watch this clip from Unang Hirit:
