WATCH: Marian Rivera, Aubrey Miles, and Rochelle Pangilinan share their postpartum fitness tips
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Here are some tips from celebrity moms, Marian Rivera, Aubrey Miles, and Rochelle Pangilinan on how to get your body back on track after giving birth.
We all know that exercising during pregnancy is great for your health, but getting active soon after you give birth is just as important.
According to a study at the American College of Obstetricians and Gynecologists (ACOG), aside from losing a few pounds, breaking a sweat helps boost your energy levels, helps you to sleep better, relieve stress, and steers you away from postpartum depression.
Here we've rounded up some tips from our favorite celebrity moms, Marian Rivera, Aubrey Miles, and Rochelle Pangilinan, to help you get your body back on track and be your own #FitnessGoals.
As a rule of thumb, please note that every pregnancy and delivery are different, so check with your doctors first before engaging in any workout program.
LOOK: How sexy mom Maricar de Mesa stays fit
Aubrey Miles encourages expecting moms to stay physically active
