Winwyn Marquez shares her at-home workout in 'Glow Up' exclusive
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'Glow Up' host Winwyn Marquez shares her at-home workout amid the enhanced community quarantine.
Fitness is definitely not canceled for Winwyn Marquez and her brother Yeoj Marquez as the two exercise aficionados share their at-home workout amid the lockdown.
In a special video from Glow Up, the Kapuso beauty queen and actress shared her lockdown challenge which consists of the following: 5 burpees, 10 push-ups, and 15 air squats.
According to Winwyn, one must do the workout for 15 minutes in as many rounds as you can.
In their case, they were able to accomplish 11 rounds with seven repetitions for each movement.
Winwyn's HMD Lockdown Challenge. Source: Glow Up - GNTV.Watch the video below:
As new COVID-19 cases continue to emerge, the World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week.
For more tips on health, lifestyle, beauty, and fashion, stay tuned to Glow Up every Sunday at 7:40 pm on GMA News TV.
