Celebrity Life
WATCH: Workout with Derek Ramsay
Published August 29, 2019 9:54 AM PHT
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Derek Ramsay demonstrates bodyweight exercises that improve balance, flexibility, and strength.
Who needs a gym when there's the living room floor and a pair of 6-liter water bottles?
Bodyweight exercises are very simple yet effective in improving balance, flexibility, and strength whe you don't have the time to visit the gym.
And who better to demonstrate it for you than Kapuso hunk and The Better Woman actor Derek Ramsay?
From legs and shoulders to chest and abs, he covers every part of your body that can get stronger with body resistance alone.
Watch his fitness tips in the video below and make sure to catch him in The Better Woman weeknights only at GMA-7.
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