FLOW Farm Yoga Samba Retreat on Sept 22-23

Take a break in from the daily grind and repetitive patterns of your mind. Join the Flow:FarmYogaSamba Weekend Retreat at the Gawad Kalinga Organic Enchanted Farm in Bulacan on September 22 to 23. Rise and shine your soul for sunrise Vinyasa Yoga class at the Bamboo Grass Palace, interact with farm animals and get to know your herbs & veggies in the GK Organic Farm Walk Tour, learn how to make Theo & Philo artisan chocolates, shake it with Escola de Samba de Manila, eat nutritious sustainably-grown organic food fresh from the GK Enchanted Farm and drink green smoothies too! Package rate per person is P5,500 which includes the following:

• Organic Farm Walk Tour
• 1 Sunrise Vinyasa Yoga class
• 1 Sunset Yin Yoga session
• 1 Samba session with Escola de Samba de Manila
• Green Smoothie Workshop
• Theo & Philo Chocolate Workshop
• 2D/1N stay at the GK Enchanted Farm
• Meals & Snacks
• Flow Bag with freebies
• Flow Shirt

Event Itinerary Sept 22, Saturday

• 8-930am Arrival of guests at the GK Enchanted Farm
• 9:30am: Icebreakers
• 10-11am: Farm Tour
• 12nn: Lunch
• 2-3:30pm: Theo + Philo chocolate workshop
• 4:30pm: Yin Yoga
• 7pm: Dinner
• 8:30pm: Samba Bonfire

Sept 23, Sunday

• 6:30am -7:30am: Sunrise Yoga
• 8am: Green Smoothie workshop & Breakfast
• 10am-11am: Harvest time at Farm or other farm activities
• 12nn: Lunch
• 2-3pm: Back to Manila

For more info on our retreats and events, contact 0917-8386261 or check out at www.flowsurfyogasamba.com. Facebook: flowsurfyogasamba and Twitter: @surfyogasamba Flow:FarmYogaSamba is sponsored by Moringana, Lightwater, Vitaminboost, Human Heart Nature, Beyond Yoga, Bikram Yoga Manila, Strip, Browhaus, Sweet Ecstasy, Green Living TV and When In Manila.