Megan Young, Mikael Daez share tips on how to avoid burnout, be productive

Megan Young and Mikael Daez sat down and took the time to give each other tips to keep themselves productive and to prevent feeling burnt out.

In the latest episode of their podcast, Behind Relationship Goals, Mikael admitted to feeling burnout in 2022. He also felt guilty for taking a break as he's used to working all day.

"I know not everyone else has this kind of opportunity so I've always made it a point to really make the most out of it and I guess during the first half of 2022, I wasn't able to do that ‘cause burnout is real."

This year, the couple said they are taking extra steps to keep their work and personal lives balanced.

"We also have to remind ourselves that sometimes, it's okay to watch something for like three minutes after a work day. It's okay to just say, 'Okay, this is the end of my work day,'" Megan said.

Among the things they plan to keep doing moving forward is to keep things simple, finish a number of tasks a day, retain one's focus, and be responsible for the breaks they're having.

They also plan to take better care of their health as they are no longer getting any younger.

Megan and Mikael have been together for 12 long years. They married in 2020 in intimate ceremonies.

—Franchesca Viernes/MGP, GMA Integrated News