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How to maintain a healthy relationship with your partner


Giving time and attention helps in showing your love to your partner, but maintaining the balance of your relationship may take an extra effort to keep things healthy. Keep love in the air every day with these easy points to follow to make each other feel appreciated and valued all the time.

Check each other’s unhealthy habits.
Being someone’s partner means pushing each other to their best selves—not their worst ones. Sometimes, that starts with something as simple as checking on each other’s unhealthy habits. Is your partner’s sweet tooth going overboard? Do you smoke? Are you both staying up late? All these bad habits can be curbed more easily with the support of a loved one. Talking to each other about your bad habits also helps because you both gain insight on why you do it and lead you to ways that can change them. By showing them that you value their health and well-being, you show how important they are in your life. More love equates to a healthier heart.

Alone time is important.
Give your partner some healthy solitude where there’s space to relax or take up a personal hobby that not both of you may have an interest in. Enriching one’s self is essential so that you can be comfortable with yourself and in your relationship with a loved one. Alone time also helps people reflect and assess what they really want in life. When both people feel good about themselves, it is easier to feel good about their relationships. This lessens stress and anxiety which helps in heart health.

Create quality mealtimes.
Mealtimes are a big catalyst for bringing people together. Dates and celebrations, both big and small, are often done through meals. Focus on making it the day’s highlight. Eliminate phone use or keep it to a bare minimum. Talk to each other and really listen to each other. Level up on quality time by cooking your meals together, too. You can make sure that you eat healthy and have more time to bond. Choose healthy ingredients like fish over red meat, fresh vegetables, and healthy oils like canola oil that has Omega 3 and 6 that’s good for the heart. According to a Harvard Women’s Health Watch article, Omega 3 can bring reduced inflammation and lower blood pressure to protect the heart. Jolly Heart Mate Canola Oil can help enrich your meals and make mealtime not just the day’s highlight but a good way to improve each other’s health.

Help your loved ones keep healthy hearts. Jolly Heart Mate Canola Oil is the number one canola oil brand in the Philippines* and is available in supermarkets nationwide.

 

*Fly Ace Corporation calculation based in part on data reported by Nielsen through its Retail Index Service for Cooking Oil category covering the aggregated and trended period from April 2016 – March 2017 for the Total Philippines Total Retail market. (Copyright © 2017. The Nielsen Company).

 

 

 

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