Liquid chlorophyll: Is it really the 'wonder supplement' that set TikTok abuzz? Experts weigh in

Aside from dance challenges and food hacks, TikTok is abuzz with users claiming liquid chlorophyll is the so-called "wonder supplement." 

TikTokers have been saying this "wonder supplement" can cause glowing skin and can even help you lose weight.

But is it really safe to consume?

A report on Pinoy MD first explained what chlorophyll is: It's the pigment, which gives plants its green color.

Chlorophyll is processed by turning it into liquid and then mixing it with drinks.

According to studies in other countries, chlorophyll is an effective antioxidant that has good health benefits, including anti-aging, acne treatment, blood building properties, and deodorant properties.

But nutritionist Jake Andal said there are a few reports saying chlorophyll can cause "gas intestinal symptoms like diarrhea and constipation."

In addition, he said pointed to studies that say chlorophyll can also cause allergic reactions on the skin as well as itchiness.

Meanwhile, he cited toxicity studies from Oregon State University saying chlorophyll is not harmful to the liver. However, he stressed that this is only from a small clinical trial and needs further studies on its effects on the liver and overall health.

A bottle of chlorophyll costs between P700 to P1000, the report said, adding people can actually get a healthy amount of chlorophyll from eating vegetables.

One cup of spinach has 24mg of chlorophyll and one cup of malunggay leaves has 256mg of chlorophyll.

Andal said, "Hindi mapapalitan ng paginom ng liquid chlorphyll ang dapat pagkonsumo ng prutas at gulay. And prutas at gulay magbibigay ng daming nutrients, mineral, fiber, antioxidants, vitamins."

But is liquid chloropyll effective in making your skin glow and acne treatment?

According to Dr. Jean Marquez, it's inconclusive. Further studies are needed to prove that it is a treatment for acne.

Pinoy MD reminded viewers and netizens that not all trending videos and remedies seen on social media should be followed.

Medical experts should always be consulted first before taking in any medicines or supplements, they reminded. — Jannielyn Ann Bigtas/LA, GMA News