Kapuso stars share 3 awesome tips to a new you

People, in general, want to be at their very best. Every year, promises are made—to lose weight, be more grateful, to find a better job, or even to simply eat more vegetables. If you’re no stranger to broken resolutions, you might wonder where to actually start in fulfilling these promises. While there’s no such thing as achieving perfection, setting simple goals can help bring out the best in you. Let these Kapuso stars inspire you as they share their top advice on how to bring out the better version of yourself.

Make time to work out
Kapuso beauty queen Patricia Tumulak makes sure to include physical activities like exercising as part of her self-care routine. Getting your body moving through exercise may prevent health problems, boost moods, and even reduce anxiety. Patricia clocks in workout sessions despite being a busy actress. She says it's all about making better choices and proper time management. She makes time for her top priorities, her health and well-being included. This pretty Kapuso also knows that self-care doesn't stop with just her physique. She practices meditation and tries to get quality sleep as much as she can. For her being at her best not only means looking the part, but feeling good inside as well.

Keep a gratitude list
Your mindset is an extremely powerful and useful thing. It influences how you see the world around you: your goals, challenges, and even failure. This is why Inah de Belen promised to change this year by having a new, positive outlook in life. One of the ways you can shift to an optimistic mindset is by keeping a gratitude list every day. You can be grateful for simple things like light traffic on the way to work, or an officemate’s coffee treat from the convenience store. A gratitude list can help you recognize value and can rewire your brain to think about positive things. Having this kind of mindset can help you power through whatever setbacks you may encounter.

Actively take care of your skin
Inah also cites the importance of feeling good and healthy on the outside. She has now given skin care a new level of priority. She makes it a point to visit her dermatologist every two weeks to give her skin the love it deserves.

Kapuso beauty Kim Domingo, on the other hand, has a more relaxed yet as effective approach to skin care. No matter how tired she is from her busy schedule, she washes her face and puts on moisturizer before going to bed. The new and improved NuWhite by Oxina Nutricosmetics helps keep her fair complexion rosy and clear, too. During the Nuwhite product launch, Managing Director Maureen Estrada explained that Nuwhite made use of Emothion S-Acetyl Glutathione (SAG). This optimizes the absorption of Glutathione. According to Ms. Estrada, this ingredient makes Nuwhite 3x more powerful as compared to other glutathione supplements in the market.

Kim enjoys the combination of collagen, vitamin E, and vitamin C found in Nuwhite. She takes only one tablet of this new all-in-one beauty supplement a day. As a long-time user of Nuwhite, she’s confident in its power-whitening dose, anti-aging benefits, skin renewal and moisturizing effects. Kim eagerly calls those who also want to harness the same benefits to join the #NuChallenge. With a good amount of determination and inspiration, you, too, can achieve a ‘better you.’

Take on the #Nuchallenge! Learn more about Oxina White on http://www.nuwhite.com.ph/this-is-your-nuchallenge/.