Check out these celebs who have maintained and achieved their Instagram-ready body through Intermittent Fasting (IF).
Father of three children, Christopher Roxas starred in the former Kapuso hit show, 'Inday Will Always Love You' together with his wife.
Christopher has always been active in sports but when it comes to weight loss, IF seems to be a much better fit to lose the excess fat. Because he has acid reflux, he combines IF with keto diet and lays off sugar.
Actor Marco Alcaraz is married to 2005 Miss International Precious Lara Quigaman. He has three children with the former beauty queen.
The main reason Marco Alcaraz shifted to IF was because he had a hard time counting calories during tapings. After three months of strict diet, he now eats almost anything but in moderation and avoids pork during his window hours.
Sanya Lopez together with her brother Jak Roberto are mainstays of the Kapuso Network.
Sanya shares that intermittent fasting makes it easier for her to keep her slender figure amid her hectic work schedules. She cautioned her fans to do IF slowly to allow the body to adjust to the diet
In the 'Super Ma'am' fantaserye, the actor played one of the mischievous students of Marian Rivera.
The actor was rumored to have received a 'fat memo' from his handler that prompted him to hit the gym and start intermittent fasting. He has trimmed down from 190 to 160 lbs and regularly exercises when he can.
Famous for imitating the accent from the land down under, Bogart the Explorer is one of YouTube's favorite content creators interviewing Hollywood stars like Hugh Jackman
Bogart shared his weight loss journey in YouTube and revealed that it was actually his daughter that motivated him to shed the excess pounds. He lost 100 lbs by combining intermittent fasting, surfing, and skating.
The French-Filipino content creator is married to Anne Curtis-Smith and his passion includes food, travel, and fitness.
Erwan is known for putting his body to the extreme. He once underwent a 7-day water fast with his sister, Solenn Heussaff. So, it's no wonder that he's familiar with IF even before it became a fad. His schedule usually includes pigging out on Sundays and doing IF on Mondays.