2020 Fitness Trend: Burn Those Extra Calories with Micro HIIT Workout
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Burn all those calories you gained during the holiday season. Try the Micro HIIT Workout!
Overeat now, regret later. This seems to be the usual attitude that most of us have during the holiday season. Sure, there's nothing wrong with spoiling yourself a bit during Noche Buena and Media Noche, with your high-fat and high-calorie favorites. But you do know that all those extra calories are gonna show up on your chin, arms, tummy, and thighs come January, right?
Well, we don't really want you to regret all the food that you enjoyed last December. We're here to help you do something about the aftermath of your overeating. Turn this problem into an opportunity to go after your dream summer bod.
In the latest episode of Mars Pa More, hosts Iya Villania and Camille Prats, together with guest Kapuso stars Mark Bautista and Christian Bautista, tried the new fitness trend for 2020 called Micro HIIT Workout. HIIT stands for High-Intensity Interval Training. So, it's basically a series of short bursts of high-intensity exercise followed by periods of active rest.
So, we urge you to put on your fave workout outfit, follow the Micro HIIT Workout they featured in Mars Pa More, and shock everyone this summer with a brand new you.
