Iya Villania shares pregnancy workout routine while on quarantine
Iya Villania shared her pregnancy workout routine that keeps her healthy during the enhanced community quarantine.
She said, "Definitely a routine I gotta keep even while on ECQ. So good to see so many others getting fit during this time too! keep it up, guys!
"This was my Easter workout in prep for my Easter intake for the Easter bunny in my belly"
Here are the details of her workout:
- 20min AMRAP - As Many Rounds As Possible or aim for 5 rounds
- 250m Row
- 10 Alt DB Forward Lunges
- 10 DB Clean and Jerks
- 10 Wall Ball Shots
Iya is currently on the sixth month of pregnancy. She revealed that she gained a few kilos now that she's pregnant with her third baby.
"For those asking, I'm 6 months. Much bigger than I was with Primo and Leon. Not sure if it's because it's the 3rd already "
She also clarified that she's not working out to keep the weight off.
"I've gained about 4kgs so far and got more kilos to add as I go along. So no, I'm not working out to try and keep the weight off coz no matter what I do I WILL GAIN! I'm pregnant yo! That's what will be healthiest for both baby and I."
The Kapuso star added that she wanted to avoid the excessive weight that might complicate her pregnancy.
"What I'm trying to do is avoid excessive weight gain that could possibly lead to complications such as preeclampsia or gestational diabetes. So this mama will keep moving as long as I can for as long as my body permits.
"Gotta be able to keep up with my 3 children and crazy husband who always has extra energy."
Watch Iya's routine here:
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