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Kris Bernal shared another workout routine that is requested by her Instagram followers.

According to Kris's post, a lot of her followers wished for a routine using water bottles.

The Kapuso star clarified why she chose to use wine bottles for this video.

Kris said, "A home workout using water bottles was a highly requested video on my story last week. So, here it is! I opted for wine bottles because I'm so used to powerlifting!"

Powerlifting is known as a strength sport where the person will lift the heaviest weight in squat, bench press and deadlift.

Kris mentioned a few reminders before starting the workout with wine bottles.

“If you're trying this, test it out first. Make sure the bottles won't slide! ⚠️ Do 12-15 reps for 3 rounds.”

For Kris, Monday is the best time to start a workout.

“Monday workouts are always a good test to see how the rest of the week is going to turn out! Start this week strong and active!”

Follow Kris's new workout routine for the abs and for the arms.

Tingnan ang post na ito sa Instagram

A home workout using water bottles was a highly requested video on my story last week. So, here it is! I opted for wine bottles because I'm so used to powerlifting! If you're trying this, test it out first. Make sure the bottles won't slide! ⚠️ Do 12-15 reps for 3 rounds. Monday workouts are always a good test to see how the rest of the week is going to turn out! Start this week strong and active! 💪🏼

Isang post na ibinahagi ni Kris Bernal (@krisbernal) noong Apr 26, 2020 nang 8:35pm PDT

Aside from using a wine bottle, Kris also shared a workout routine using a luggage and a pillow.

Kris Bernal sa mga nais maging fit: "You have to be patient kasi hindi siya overnight"

Kris Bernal, gustong ibalik ang kanyang negosyo na Meat Kris